Home Feeling Down? 5 Things to Do When You’re Feeling Sick

5 Things to Do When You’re Feeling Sick


Nobody is perfect. There will surely come a time when you are feeling sick. When that time comes, you better know what to do. Not everyone has someone taking good care of them. It would be better to know what you must do in that type of situation. Here are some of them:

1. Call in Sick


Better inform your boss or your human resource manager that you can’t come to work because you are feeling sick. It is a good thing that each employee usually has a bunch of sick leaves. It is possible that you will use a bunch of them but it will be worth it. After all, you would not want to go to the office and get everyone sick too. That would not be good for the other people in the office especially if your disease is contagious. Better take care of yourself first before going to the office again. It won’t hurt to send one text message.

2. See a Doctor


There is a reason why a doctor has studied for so long. They will give you important advice regarding what you will need to do in order to feel better. Thus, better see them so you will know what you will do when you are feeling sick. Better book in advance though so you will know if there is availability. There is a special kind of doctor for each type of sickness and you can just Google it so you will know who you must call. It is normal to fall in line even if you were able to make a schedule so better get used to that.

3. Take Medications


If you are sick with something that you are familiar with, then you won’t need to go see a doctor since you will already know what you need to do. You must buy medications immediately and don’t wait for your condition to get worse. Of course, better be careful that you don’t overdose yourself so only take the recommended amounts of dosage. Better not go overboard or you are going to feel bad side effects. No matter how bad you feel, you must be patient because you are going to feel better one way or the other.

4. Eat Healthy


It would not make sense to drink sugary drinks like soda and milkshakes at a time when you are sick. If you do that, then your throat will ache and your sickness will get worse. Better eat healthy foods like fruits and vegetables. These foods have a lot of vitamins and it would be great to get cured from your disease in a natural manner. You won’t have to worry about any form of side effects again. There are some meal plans that give you the number of calories per meal if that is something you are conscious about. Better look in your family history so you can know what you must avoid.

5. Get Some Rest

Rest is definitely the best answer whenever you are not feeling well. You can just lie down and fall asleep for several hours. When your systems in your body take a rest, it will go to recovery mode. It won’t be long before you are feeling great again. It works all the time especially if you took medications before getting some sleep. There will be times when you sleep far longer than you would have imagined. If that is the case, you are going to feel a lot better than you thought.

It is never a good feeling to be feeling sick. However, it happens to the best of us. When it happens to you, just accept it and move towards trying to get yourself cured. The faster you act, the better it would be for you and the rest of your family. After all, you won’t be able to concentrate on your work if something is bothering you. It would also be great to find out the reason you got sick so you can avoid it next time. It is possible that your doctor will find that out for you or it is possible you can trace the places where you have been to and avoid them next time.


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